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Add resistance to your lower body training, by targeting certain muscle groups with the GoFit 5-Lb. Ankle Weights. The leg and hip joints are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.
Heavy-duty nylon canvas adjustable ankle weights
Adjusts from .5 to 5 pounds
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