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The GoFit 55-cm Ultimate Core Stability Ball is a fun, yet challenging way to stretch tone and tighten your body. The ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball's total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the GoFit cardio vascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime and at an affordable price. The suggested weight limit is 1200lbs. Each ball comes with a Core Performance Stability Ball Training DVD, training manual, ball plugs and a hand pump to inflate the ball. GoFit Stability balls are made of PVC plastic and contain no Latex.
A challenging way to stretch, tone and tighten body
Includes heavy-duty core stability ball, core performance dvd, pump, ball plugs and exercise poster
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