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The GoFit Medicine Ball workout is a throwback method of training that is being rediscovered by athletes and fitness experts. It's very simplistic, yet incredibly effective in training the whole body through a complete range of motion. Medicine balls build core trunk strength and joint integrity. Core trunk strength is the key to most athletic moves for golf, baseball, martial arts and football. All sports trainers now recognize core strength training as the logical starting point for an effective training program. Every ball includes a Core Performance® training DVD.
Rubber medicine ball with pebble grip surface for added control
Includes ball and Core Performance training DVD
Medicine ball weighs 12 pounds and comes in black and gray
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