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Use the GoFit Foam Roll and Core Performance Training DVD to strengthen your core and strength. Roll away stress and lower back pain and improve balance, alignment and stability. The foam roller is one of the most effective self massage routines and can help decrease pain, relieve the stress and tension in muscles and create your overall body balance. Includes a Core Performance training DVD led by Mark Verstegen.
Roll away stress and lower back pain and improve balance, alignment and stability
Includes a Core Performance training DVD led by Mark Verstegen
6X18" foam massage roll
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